My Offerings

Discover your path towards your self aspirations.


Offerings to empower you to take control of your story.

My hope is to help you along your journey towards more authenticity in your every day.

This could look like:

  • processing and bringing acceptance to childhood experiences 

  • exploring what gets in the way of being authentic in relationships

  • learning how to connect with emotions and feelings in an adult way

Your experience depends on what you want to get out of this journey. I support you by gently challenging beliefs and patterns of behaviour, encouraging curiosity, and integrating a mind-body focus through Somatic Experiencing, NARM, DBR, and more.

BEGIN YOUR JOURNEY →

Your next steps:


01/

Email to request an appointment with me

02/

Determine what you want most for yourself and get your appointment booked

03/

Create a routine of recurring appointments to have the consistent pace and space you need to dive deep and get curious


Individual Counselling

These individual psychotherapy sessions are your opportunity to show up, decide what you want most for yourself, and explore what gets in the way of that. There won't be a set agenda and I won't know what could come from our time together. That's the beauty of it—it's up to you to be curious and be real in order to make progress.

Offered in-person at 111 Waterloo Street and online through video conferencing so you can attend sessions from the comfort of your own home. I offer both options in order to accommodate individual preferences.

Curious about the effectiveness of online counselling? There have been many studies that confirm that there are no differences in counselling outcomes, read one of these studies here.


Fees

50-55 Minute Session: $160​


Want to claim therapy under your insurance benefits?

Check if your insurance/benefits provider covers "Psychotherapy" as I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). If yes, you can submit invoices to your insurance company for reimbursement.

My Approach to Counselling

I've also felt stuck in my life, unable to shake this feeling that there had to be a better way. I just wanted to get "unstuck." I eventually gained the courage to ask for help and ultimately those experiences led me to this space.

Now I help others get "unstuck". I'm a guide to help you shift your beliefs, explore your identity, and improve your connection to others and your authentic self.

GET TO KNOW ME →

I'm continually improving the care I provide by pursuing new professional skills and therapeutic modalities that can help support the body-mind connection. My approach could include one of a combination of the following modalities.

You can take the first step now to connect with your authentic self, with tools to support your journey.

SHOP RESOURCES →