My Offerings
Discover your path towards your self aspirations.
Offerings to empower you to take control of your story.
My hope is to help you along your journey towards more authenticity in your every day.
This could look like:
processing and bringing acceptance to childhood experiences
exploring what gets in the way of being authentic in relationships
learning how to connect with emotions and feelings in an adult way
Your experience depends on what you want to get out of this journey. I support you by gently challenging beliefs and patterns of behaviour, encouraging curiosity, and integrating a mind-body focus through Somatic Experiencing, NARM, and more.
Your next steps:
01/
Email to request an appointment with me
02/
Determine what you want most for yourself and get your appointment booked
03/
Create a routine of recurring appointments to have the consistent pace and space you need to dive deep and get curious
Individual Counselling
These individual psychotherapy sessions are your opportunity to show up, decide what you want most for yourself, and explore what gets in the way of that. There won't be a set agenda and I won't know what could come from our time together. That's the beauty of it—it's up to you to be curious and be real in order to make progress.
Offered in-person at 111 Waterloo Street and online through video conferencing so you can attend sessions from the comfort of your own home. I offer both options in order to accommodate individual preferences.
Curious about the effectiveness of online counselling? There have been many studies that confirm that there are no differences in counselling outcomes, read one of these studies here.
Fees
50-55 Minute Session: $141.59 + $18.41 (hst) = $160
Want to claim therapy under your insurance benefits?
Check if your insurance/benefits provider covers "Psychotherapy" as I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). If yes, you can submit invoices to your insurance company for reimbursement.
My Approach to Counselling
I've also felt stuck in my life, unable to shake this feeling that there had to be a better way. I just wanted to get "unstuck." I eventually gained the courage to ask for help and ultimately those experiences led me to this space.
Now I help others get "unstuck". I'm a guide to help you shift your beliefs, explore your identity, and improve your connection to others and your authentic self.
I'm continually improving the care I provide by pursuing new professional skills and therapeutic modalities that can help support the body-mind connection. My approach could include one of a combination of the following modalities.
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When we are stuck in patterns of fight, flight, or freeze, symptoms of stress, shock, and trauma can accumulate in our bodies with major impacts on our well-being. SE helps us release, recover, and become more resilient.
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This cutting-edge model works with the attachment patterns that cause physiological symptoms. By working with these unconscious patterns, we can address the trauma that impacts our identity, emotions, relationships, and more.
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We use intentional, mindful touch to bring the unconscious memories held in the body into conscious awareness, by tapping into the polyvagal nervous system. We can establish a foundation to rework unconscious behavioural responses, rebuild self-awareness, etc.
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When we engage in our relationships in ways that undermine secure bonding interactions or functional emotional regulation, our relationships become distressed. EFT is centered on working with individuals and dyads to address these dysfunctional patterns.
